Daily Morning-Exercise For Beginners

 Morning-Exercise For Beginners

Article belongs - morning workout which is most challenging to do everyday in morning. But this article will help you most. I will try to explain it in your language.

Let's begin.

What are the benefits of exercising?

The main role of regular exercise is helping in weight loss. It keeps the brain stressful and relax. It also increase energy level. It keeps you healthy, strong and confident. It also improve your body posture.

6 exercise you should do it in beginning.

1. Running/walking/jogging 

For beginners:- They should run at least one km/day without skipping a single day.

You can burn your calorie easily with running.

It will improve your knees and back.

It will also improve your immunity.

Mental health and depression will be improved.

 2. Push-ups

We should daily do push-up to make chest, triceps and shoulder strong.

For beginners:- 10-20 push-ups everyday.

3. Skipping rope

Skipping rope is the best calorie burner.

You can burn 10 calories every minute. Best exercises for cardio, it will increase you heart rate. It also helps in improving stamina. It will give you strength to muscles and relaxed them.

4.High Knees

You can burn 110-120 calories every 10 minutes.

For beginners:- at least ten minutes you should do it everyday in morning. It keeps increasing your metabolic rate and strength.

5.Double Leg Lift

It will improve your balance, stability and flexibility.

For beginners:- you should do it for 5 min everyday in morning.

It will also improve your focus.

Helps in loosing weight easily from lower abdomen.

6.Toe Touches

Peoples who loses his/her flexibility of their hip joints will be improved by do it.

For beginners:- They should do at least 5-10 minutes per day in morning. 

Thank you 💖